inspired by my most popular \"Sixpack Workout\" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one ...

A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for ...

wow - this one is NEXT LEVEL intense :D // Werbung You will definitely sweat and most likely struggle during those 15 minutes .. but that\'s alright. Just don\'t quit.

Finally: a workout suitable for BEGINNERS. // Werbung What makes this \"beginner friendly\"? 1. I used BASIC movements, that are not too complicated or hard to ...

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full ...

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don\'t need any equipment or weights!! Targets the muscles ...

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense \"10min Ab Workout\" and \"10min Sixpack ...

Hellloooo and good morning beautiful people! // Werbung Let\'s start with saying: I love this workout so much. It\'s not too intense, still gives you a good burn ...

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don\'t need any equipment or weights!! // Werbung The video is in full length which means ...

such a fun calorie killer! ♥︎ Are you ready to start dripping sweat? / Werbung I know you guys have a love-hate relation ship with my HIIT workouts.

ready for a KILLER routine? on a positive note: it\'s only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min ...

Let\'s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 ...

This workout kills calories, but it won\'t kill YOU! ♥︎ / Anzeige Yes, that\'s right. I created a routine that won\'t make you gasping for air, calling me bad names ...

ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face ...

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a ...

I know I\'m popular for my super duper intense Sixpack Workouts .. and I also have Beginner ones. But what about something IN BETWEEN? ♥︎ / Werbung If ...

want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings ...

Struggling with the SIDES of your stomach? // Werbung I\'m talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans.

TIP: fill up your bottles as FULL AS POSSIBLE. If there\'s air in the bottle, the water will move from side to side - which is a little annoying. / Werbung I know ...

ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in ...

Finally another LIVE workout on YouTube! .. and the LONGEST one ever! / Werbung The main focus is on Booty (2nd part of the workout is a KILLER), but we ...

Are you struggling with your THIGHS? It\'s a problem area for many women out there.. but we can definitely do something about this ♥︎ / Werbung The first 10 ...

SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in ...

works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don\'t stretch enough.